The Program

rowing group x exercise class indoor indorow machine program cardioTHE INDO-ROW® PROGRAM

Working in teams, partners and as one crew, Indo-Row® provides a TRANSFORMATIVE total-body workout that challenges the body and focuses the mind.

A UNIQUE CLASS FORMAT

The unique format of Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row® quickly converts first-timers to devoted team members.

EASY TO LEARN, ANYONE CAN DO IT

Indo-Row® is designed specifically for first-time rowers, no experience is necessary. Indo-Rowers burn calories, sculpt muscle and enjoy a fun interval workout in a uniquely motivating, team-oriented fitness environment.

ESTABLISHES TEAM DYNAMIC

From the very start of class, Indo-Row® sets people up into teams, immediately creating a support system and camaraderie that carries through the entire class to the final simulated “race.” Strangers become teammates and instructors become coaches. The Indo-Row® on-water team dynamic builds an electric energy that is as positive mentally as it is physically exhilarating.

DELIVERS MEASURABLE RESULTS

Each machine features the Indo-Row® Race/Pace Coach monitor that provides instant feedback on pace, distance and calories, allowing individuals to gauge improvement in each class and over time. Indo-Rowers see progression quickly and consistently return to match or better their performance.

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Testimonials

“The Indo-Row® Machine has been an indispensable tool in my training for the 2012 Olympics. It gives me the authentic feel of a rowing stroke which then transfers back to the boat. I enjoy the machine and think it is perfect for any level of rower.”
— Dan Walsh, US National Team Rower, 2008 Olympic Bronze Medalist

Read more testamonials

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