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The Perfect Calorie Burn! The Perfect Calorie Burn
indorow rowing machine
Josh Crosby IndoRow Indoor Rowing Machine Website

Welcome to Indo-Row Indoor Rowing Website

The hottest workout in Southern California has gone nationwide!

Celebrated by athletes and celebrities alike, and dubbed The Perfect Calorie Burn, Indo-Row is a one-of-a-kind indoor rowing workout that will truly change the way you think about group exercise.

Created by Josh Crosby, a World Rowing Champion and professional endurance athlete, and Jay Blahnik, renowned fitness program developer and award-winning instructor, Indo-Row is perfect for people of all fitness levels.

Working in teams, partners and as one crew, Indo-Row provides a transforming total body workout that challenges the body and focuses the mind. 

Specifically designed by
WaterRower, one of the leading indoor rowing machine manufacturers in the world, the Indo-Row Machine
provides an efficient, full-body workout, while being portable and easy to use.

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IndoRow Machine
Whether you're looking for a workout that is
easy to learn, has addictive energy and is fun to teach or simply looking for an amazing cross trainer,

Indo-Row will put life into your group exercise program
like no other.
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