Benefits of Rowing



Benefits of Rowing Exercise

Maximize Gain – the rowing stroke uses 84% of your body’s muscle mass, making it amongst the largest utilization of any activity.

Minimize pain – broad muscle usage achieves large caloric expenditure with considerably low perceived levels of exertion.

Kind to the body – a seated activity, rowing removes the body weight and impact from the injury prone joints of the hips, knees and ankles.

Full-body Functionality – rowing incorporates posture-improving movements of the leg press, hip hinge and upper-body rowing motion; these exercises are essential for enhancing core strength while maximizing flexibility and range of motion.

Health benefits of rowing make it an excellent choice for cardio exercise.

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What is Indo-Row®?

The hottest workout in Southern California
has gone nationwide!

Celebrated by athletes and celebrities alike,
and dubbed The Perfect Calorie Burn,
Indo-Row is a one-of-a-kind indoor rowing
workout that will truly change the way you
think about group exercise.

Created by Josh Crosby, a World Rowing
Champion and professional endurance
athlete, and Jay Blahnik, renowned fitness
program developer and award-winning
instructor, Indo-Row is perfect for people
of all fitness levels.

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